Hygge has been called everything from “the art of creating intimacy,” “coziness of the soul,” and the “absence of annoyance,” to “taking pleasure from the presence of soothing things,” “cozy togetherness,” and … “cocoa by candlelight.”
Hygge is an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down. You may be having an endless conversation about the small or big things in life—or just be comfortable in each other’s silent company—or simply just be by yourself enjoying a cup of tea.
–Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living (2017)
In my last post of 2017, here’s something I’ve wanted to do all year: write about “hygge.”
The quote above from The Little Book of Hygge gives a good sense of what it is; it’s also claimed as the reason the Danish people are apparently the happiest in Europe. It’s the opposite of self-help trends such as “eating clean,” according to The Little Book of Hygge’s publisher:
Hygge is about embracing things—enjoying cake, not checking work emails all weekend, spending time with friends and family. It’s about the simple, small pleasures that make life great, which perhaps sometimes pass us by.
For some, the holiday season is a time to embrace the hygge with family and friends. NPR has this article on how to host a hygge holiday party.
But the hygge experience does not have to be limited to a holiday respite. I had a really rough first semester in law school, and one saving grace was the hygge qualities of the rental house I shared with three roommates. We had lots of nooks with comfy seating, pillows and throw blankets, lamps all around with soft lighting, a friendly cat, tons of mugs for always-brewing coffee and tea, shared meals, and good conversation whenever you wanted, but no obligation to talk. While my perception of the 1L law-school environment got worse and worse, I was able to take comfort in our cozy home and the people in it. Looking back, the first semester of law school just totally sucked, and everything got better from there. I’m grateful to my roommates—now lifelong friends—who made the environment that helped so much during that initial low point.
Away from home, aspects of hygge can make an office more supportive. The Little Book of Hygge suggests maintaining a small office garden, adding a sofa rather than just office chairs, starting a Friday office potluck tradition, and—in a perfect world (that’s an editorial comment by me) even bringing your dog to work. One of the happiest lawyers I know started his own firm and does just that, pretty much every day.
So having a “hyggelig” environment can help any lawyer with the behind-the-scenes wellness. Beth Padgett of South Carolina Bar’s Lawyers Helping Lawyers program wrote about hygge for lawyers in the March 2017 issue of the S.C. bar publication (page 9 here):
Many people find the work of improving their mental or emotional health (or even their attitude) to be daunting for a host of reasons. Hygge seems to be a simple and nonthreatening way to create some change.
Note: For those who struggle during the holidays, here and here are some suggestions on supporting them.